There are a few reasons you may be snoring loudly.
Snoring happens when air struggles to move freely through your airway. But what causes that struggle can vary — and some causes matter more than others.
Blocked or Narrowed Airway
When tissues in your throat relax too much, airflow becomes noisy — and loud snoring kicks in.
Interrupted Breathing (Sleep Apnea)
Pauses in breathing force your airway to reopen suddenly, creating loud snoring or choking sounds.
Sleeping on Your Back
This position can cause the tongue and soft palate to fall backward, narrowing the airway.
Nasal Congestion
Colds, allergies, or sinus issues can restrict airflow and increase snoring.
Anatomy & Lifestyle Factors
A smaller airway, enlarged tonsils, or alcohol use can all make snoring more likely.
Signs your snoring may point to something more serious
- Your snoring is loud enough to be heard through walls
- Your partner notices pauses, choking, or gasping
- You wake up unrefreshed, foggy, or with a headache
- You feel excessively tired during the day
- You wake up suddenly or with a jolt
- You’ve been told you “stop breathing” in your sleep
Low oxygen at night
High blood pressure
Morning headaches
Daytime exhaustion
Memory problems
Fragmented sleep cycles
The first step to feeling better?
Take our easy
at-home sleep test
Our simple at-home sleep test gives you real answers reviewed by real doctors — so you can finally start a treatment plan that works. It's easy. It's done from home. And it's the first step toward getting your life back.
Don’t worry, this is simpler than it looks:
Easy setup, no bulky equipment
No appointments required
Informative results right in the app
A prescription is automatically included if diagnosed
Behind the scenes, a doctor reviews within a couple of days
Snoring Questions, Answered
Is loud snoring always a problem?
Not always — but when it’s frequent or disruptive, it’s often a sign of a sleep-related breathing issue worth checking.
How do I know if my snoring might be sleep apnea?
If you’re tired during the day, wake up suddenly, or someone notices pauses in your breathing, it’s worth getting tested.
Can a home sleep test detect the cause?
Yes. It measures your breathing, oxygen levels, and interruptions at night.
What happens after I take the test?
A licensed sleep doctor reviews your results and guides you through next steps.
