There are a few reasons you may be feeling exhausted all the time.
Exhaustion isn’t a personality trait — it’s often your body trying to tell you something about your sleep.
Interrupted Breathing at Night
Small breathing pauses can repeatedly jolt your brain out of deep sleep, leaving you drained the next day.
Poor Sleep Quality
Even if you’re “in bed” for 7–9 hours, broken sleep can stop your body from truly recharging.
Low Oxygen at Night
Oxygen dips can cause morning grogginess, brain fog, and that “running on empty” feeling.
Stress & Fragmented Sleep
Stress can keep sleep shallow — preventing deep, restorative rest.
Undiagnosed Sleep Disorders
Sleep apnea is one of the most common causes of persistent exhaustion — and millions of people don’t know they have it.
Signs your exhaustion may be sleep-related
- You wake up feeling tired, no matter how long you slept
- You feel foggy or mentally drained throughout the day
- You rely on caffeine to function (more than usual)
- You feel irritable, overwhelmed, or “not yourself”
- You nap often or fight sleepiness at work or while driving
- You snore or someone has noticed you stop breathing at night
Brain fog & poor focus
Low energy & motivation
Mood changes / irritability
Memory problems
Weakened immune system
Higher blood pressure
The first step to feeling better?
Take our easy
at-home sleep test
Our simple at-home sleep test gives you real answers reviewed by real doctors — so you can finally start a treatment plan that works. It's easy. It's done from home. And it's the first step toward getting your life back.
Don’t worry, this is simpler than it looks:
Easy setup, no bulky equipment
No appointments required
Informative results right in the app
A prescription is automatically included if diagnosed
Behind the scenes, a doctor reviews within a couple of days
Exhaustion Questions, Answered
Why am I always exhausted even when I get “enough” sleep?
Your sleep may be fragmented or interrupted without you realizing it. Breathing issues like sleep apnea are a common cause.
Can a home sleep test tell me what's going on?
Yes. It measures your breathing, oxygen levels, and sleep disruptions through the night.
What if the test shows I have sleep apnea?
A licensed sleep doctor will review your results and guide your next steps.
Could this exhaustion be something else?
It could — but sleep is often a major piece of the puzzle, and testing is the fastest way to get clarity.
